Oprah Winfrey's Tips to Weight LOSS.

 
 

   
Oprah Winfrey wants you to know that eating on Weight Watchers doesn't mean monotonous dieting.

In fact, Oprah doesn't "think of it as a diet" – it's a lifestyle change. The 62-year-old mogul shared her tips and tricks when it comes to counting points and eating well.

"Seafood is your friend!" she said, explaining that her go-to fish meals include cod and her favorite, barramundi. "Sea bass and salmon have more points."

And she loves jicama too. "It gives a nice crunch," she agreed with a caller. And she's left some of her old vices behind, joking that now, "I can live in the world, if I never have goat cheese soufflé again."



In addition, the talk show queen gives some of her greasy foods a healthy remix. If she's eating noodles, Oprah incorporates some spaghetti squash to lighten it up, or she's having her beloved potatoes she'll combine the carbohydrate with the more nutritious cauliflower.

One thing she's "tricking herself" into doing is drinking more water. "I don't like water," she confessed adding, "I trick myself into drinking ginger-vanilla infused water."

Latest scientific discovery to WEIGHT LOSS!

   Scientists have not ceased to unveil better and faster ways of solving the human problems we experience here on earth. Weight loss is not an exception. What has weight loss got to do with the picture below?



The creature above is called the African lungfish, or scientifically: Protopterus annectens.
So whats so special about this fish. Well, this fish can live in suspended animation, (otherwise called aestivation) without food and water for three to five years. They wake up when water becomes available.
During suspended animation, animals are inactive for an extended period—they take in no food or water and make no urine or waste. They enter a state of torpor, slowing down the biological time in relation to the clock time.
Suspended animation has long fascinated scientists because of its great application potentials in fields ranging from medicine to space travel. But today, weight loss experts are equally looking at the possibility of using this in the reduction of fat and cholesterol in the human body.
Though its possibility in the human body is still being researched, BUT once it clicks, men and women can now easily loose weight in a matter of months, just by going to the hospital and placed on suspended animation in two or three months, you are back to shape.
 Equally, surgeons would have more time to operate on patients during critical moments when blood circulation stops, and the dream of long-distance space travel could be realized.
  So, for the mean time,  if you are in need of weight loss, simply practice your own mini-suspended animation by always eating light especially fruits and vegetables before going to bed.
  
   

Two most important WEIGHT LOSS TIPS for Africans.

     A lot Africans who want to loose weight have been fed with all kinds of things from different clime not knowing that nature knows how to balance equilibrium in every area. So lets take a look at the two most important weight loss tips for Africans.
            

 

1. Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is true.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.
One study showed that drinking a half liter of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.

2. Eat More Vegetables and Fruits
  Africa is blessed with a variety of fruits and vegetables that can still be found in their natural habitat. This quite unlike what you get from first world countries were you get fruits and vegetables grow with artificial materials.
Vegetables and fruits have several properties that make them effective for weight loss.
They contain few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density. They also take a while to chew, and are very filling.
Studies show that people who eat vegetables and fruits tend to weigh less. These foods are also super healthy and nutritious so eating them is important for all sorts of reasons. 

  Finally, practice these two patiently for two months and share the testimony with me.

Latest strange creature found in Mexico.

  Mexico is gradually becoming the global hub for mysterious creatures. The picture above is the latest.

It looks like something from a terrifying horror movie, but this is the mystery sea creature that’s baffled experts after washing up on a tourist beach in Mexico.

The monstrous 4-metre (13-foot-long) beast was discovered on Bonfil Beach, in the city of Acapulco, in the south-west Mexican state of Guerrero.

Stunned beach-goers stood around the beast and began taking photos - while also speculating on the possible species of the creature.

The creature’s body was washed on the shore by strong currents that have been affecting parts of the Mexican coast.

 Just two years ago, the following human-like creature was found in Mexico. 

 

The latest TECH DEVICE that catches RAPISTS red-hot-handed!

  

     
   The major problem in the prosecution of rapists and those who are engaged in sexual assault is always LACK OF CREDIBLE EVIDENCE against the accused. This has left alot of families disillusioned with their wards pulled into a state of devastation, denial and blame

  This will soon be a thing of the past. Why? Check out that WHITISH device on the picture above. Did you see it? Yes! That device will be sending a whole lot of rapists to jail from now on. Yes, technology has begun to offer some form of solution to this problem, the latest of which manifests itself in the device above. It is simply called, 'the WEARSAFE TAG, a new kind of wearable with a specific focus on, children and college students.
 
 Slightly larger than a quarter and attachable to just about any piece of clothing or jewelry, the Wearsafe Tag allows its user to instantly alert friends and family members to troubling situations with a discreet press of a button. Rather than relying on a phone to call for help, the Bluetooth enabled Tag allows the wearer to send an alert via email, text, and the Wearsafe app to a predetermined group of emergency contacts. Immediately, a group chat is started, and relevant parties can see where the Tag user is located by way of GPS information. But most important of all, pressing the Tag allows your friends and family to instantaneously hear audio data from your location — in fact, they can hear what’s going on up to 60 seconds before you even activate the device.

  Who said technology no good? Though the device is yet to hit Nigerian market, it will be a money spinner here due to the rise in cases of sexual abuse of the underaged, in our society.
 

She narrowly escaped abortion!

  
 
Surrogate Mom Gives Birth to Baby Girl with Serious Birth Defects Despite Parents' Order to Abort.

  This was a true life encounter in the US were a surrogate mother was ordered to abort this precious soul simply because she had some birth defects detected by ultra sound during pregnancy. The baby narrowly escaped abortion due to surrogate mother's guts to keep the baby and look for another couple that will adopt her. Today, this baby is three years plus.
   This still brings to the fore, the debate on abortion being lawful or unlawful. Well, that is not on our radar today. I just want to inform you a little about surrogacy just in-case you do not know.

Simply put, surrogacy is the practice by which a woman (called a surrogate mother) becomes pregnant and gives birth to a baby in order to give it to someone who cannot have children. 

   Basically, it is the carrying of a pregnancy for intended parents. There are two main types of surrogacy, gestational surrogacy (also known as host or full surrogacy) which was first achieved in April 1986 and traditional surrogacy (also known as partial, genetic, or straight surrogacy). In gestational surrogacy, the pregnancy results from the transfer of an embryo created by fertilizing a detached human egg with a sperm inside a test tube (IVF), in a manner so the resulting child is genetically unrelated to the surrogate. Gestational surrogates are also referred to as gestational carriers. In traditional surrogacy, the surrogate is impregnated naturally or artificially, but the resulting child is genetically related to the surrogate. In the United States, gestational surrogacy is more common than traditional surrogacy and is considered less legally complex.




    Armed with this basic information, do you think that this can be practiced in our African Society in other to help couples who have been waiting patiently on luck in other to have a child of their own?

  
 
   

African Footballers that married their CHILDHOOD SWEETHEARTS!

  
   The rate of divorce in our society today has led to a whole lot of questions on how to make your marriage stand the test of time. If the ordinary man in the street is worried about this trend, WHAT ABOUT CELEBRITIES? Could marrying your childhood sweet heart the key especially in our African society? If you have any comment on this, please do not hesitate to comment on this post.
   Meanwhile, lets take a short look at some African Soccer Stars that married their childhood heartthrob. Coincidentally,  the two on our radar today, are from the same country:
 
    
                                            Of course you guessed right!

1. Samuel and Georgette Eto'o

Ivorian Georgette formally married Cameroonian Samuel Eto’o in 2014. One of the most successful African footballers in history, Eto’o and Georgette had a traditional wedding in 2007 and already have four children together. The childhood sweethearts look as happy as ever.

next!

2. Alex and Olivia Song
Cameroonian Alex Song wed the beautiful Olivia who is his childhood darling. They have two children together. The West Ham United midfielder and the business woman have two children together. They’re known for their impeccable fashion sense

 

The count continues in subsequent posts. Remember, feel free to comment on this!