One Heavy mistake you must avoid in your quest for WEIGHT LOSS.

 I always love going straight to the point on this blog. At least it saves you a whole lot of time. Check out the woman below and you will quickly understand the mistake am talking about:

 

Christina Phillips is the name of the lady up here. She lost 537 pounds via bariatric surgery, and as a result, developed an eating disorder. The 25-year-old told her doctor that she she was living off of 400 calories a day, and he wasn't pleased.

"That is far below what you should be getting," Dr. Nowzaradan said. "You should double that at least. You're going from one extreme to the other. They're both unhealthy." He also said that her concave collar bone indicated that she didn't have enough body fat. 

  So the point is: DO NOT OVER KILL IT, all in the name of weight loss. Remember, one of the major keys in weight loss is balance not moving from one extreme to the other. Ok?