After hitting her highest weight ever, Casie Price added daily walks and clean eats—and dropped 76 pounds. Below is a summary of her strategies:
1. Bag it up: No matter what you do, you can never loose weight without pit a serious check on what you eat. Therefore, I portion out all my snacks, ahead of time in bags. This lets me take my healthy eats anywhere while keeping my serving sizes in check.
2. Crush a quickie workout: On extra-busy days, I do a quick 20 minute work-out. It really revs up my heart rate.
3. Write it out: When
I’m dreading the gym, I grab a pen and paper and map out my workout;
having a game plan prevents me from wasting time or slacking off during
my session.
4. Find sweet swaps: I love peanut butter. To avoid some of the fat that comes with it, I mix the powdered kind, PB2, into Greek yogurt. It gives me that nutty, creamy taste without the guilt.
So, whats your own experience? Try mine. It could be the key you have been looking for all these while. See you in our next post.
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