Two most important WEIGHT LOSS TIPS for Africans.

     A lot Africans who want to loose weight have been fed with all kinds of things from different clime not knowing that nature knows how to balance equilibrium in every area. So lets take a look at the two most important weight loss tips for Africans.
            

 

1. Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is true.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.
One study showed that drinking a half liter of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.

2. Eat More Vegetables and Fruits
  Africa is blessed with a variety of fruits and vegetables that can still be found in their natural habitat. This quite unlike what you get from first world countries were you get fruits and vegetables grow with artificial materials.
Vegetables and fruits have several properties that make them effective for weight loss.
They contain few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density. They also take a while to chew, and are very filling.
Studies show that people who eat vegetables and fruits tend to weigh less. These foods are also super healthy and nutritious so eating them is important for all sorts of reasons. 

  Finally, practice these two patiently for two months and share the testimony with me.